I am not amused as I can't really do any active cardio work as it aggravates the condition. So I have to really cut down on eating to do the other thing the article suggests: lose stomach weight. A retired chiro-physician on SparkPeople just told me that I can do static Pilates core exercises, which my PT guy has been telling me for years, and do I do them? No! I really don't try to be a moron, but apparently I am really good at it.
Oh, must update on the infamous flu shot saga. The day after the line-up at the district office I received a mailer. Inside was a thank you note from my "cut-ee" and a gift certificate for a local bookstore. Sheesh! I emailed a thanks, but returned the gift certificate. As it turned out I had to go to KP for an x-ray of the back, and was able to get my flu vaccine, and it is free to members anyway.
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