I am so excited! I was looking for Dr. Oz's visit on Oprah last week that I missed and tried a short exercise video on the site. There was only 1 exercise and 1 stretch I had to eliminate. The back was supported most of the time. Here is the website for it:
Dr. Oz's Quick Exercises
I just did it and will see how the spondy reacts. :-)
2 comments:
Hmmm - I'll have to take a look at it - thanks for thinking about me.
I'm excited for you!!!
Tammy
It's exciting to find something that works. I am such a lump lately! I have to get moving again, ready for spring and sun and sanity!
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